Choosing a counsellor who is right for you can be tricky. I hope I can provide helpful information to support you in making that decision.
I am a qualified and skilled person-centred therapist who lives and works in the Scottish Highlands. I have experience of working as a counsellor in local authority primary and secondary schools, a GP surgery and third sector organisations. I have worked with clients both face-to-face and online.
I work therapeutically with children, young people and adults - currently, I offer online video sessions.
I have a Postgraduate Diploma in Person-Centred Counselling (with Distinction) from the University of Aberdeen. I have also undertaken accredited, in depth additional training, specific to online therapy.
I was a teacher for eighteen years, which included secondary school subject teaching, primary school additional support needs teaching and primary school class teaching. Following this, I worked as a school counsellor.
I have been working with children and young people for nearly twenty years and have extensive experience of supporting a range of needs including those around social, emotional and behavioural difficulties and neurodivergence.
Whilst teaching, I thrived in my nurturing role, which prompted me to train as a counsellor.
I enjoy connecting with people and believe that we all have potential, even when life is hard.
As well as working with children and young people, I have also worked therapeutically with adults over several years, which I am equally passionate about.
I live in the beautiful Scottish Highlands, where I enjoy the coastlines, forests, and mountains. I regularly walk on my local beach with my husband and small ginger rescue dog, Eddie. I have various hobbies and interests, including gardening, reading and crafting.
Counselling can be described as a talking therapy – the process of speaking to a qualified person about things that are difficult.
Person-centred counselling is a non-directive therapeutic approach, based on a positive and hopeful belief in human potential - that everyone can change and grow if they are placed in a nurturing environment. Within the therapeutic relationship, counsellor observations can help clients to understand their perceived reality and in turn, alter their thinking and behaviour, so they can live in a more fully functional way.
Person-centred therapy does not offer fixes, strategies or solutions – rather, it holds that clients already have the answers and with some help, will be able to see them.
I will listen to you in a caring, authentic, understanding, and non-judgemental manner. I believe that being listened to in this way, provides the optimal conditions to facilitate change and will enable you to:
A selection of things that counselling can help with:
Abuse, ADHD, Anger management, Anxiety, ASD, Bereavement/Loss, Child related issues, Depression, Identity issues, Isolation, Loss of meaning in life, Low mood, Low self-esteem, Neurodiversity, Personal development, Problems at home/school/work, Relationships, Sexuality, Stress, Trauma.
Together, we can work on untangling what is going on for you.
Online therapy is a way for people to engage in counselling, using internet-based methods. It is carried out via secure and encrypted web platforms.
A vital part of counselling is that you feel heard and understood. Although counsellor and client are not in the same room, online therapy can be just as effective in achieving this as face-to-face therapy.
I currently offer one-to-one, online video sessions, via Google Meet or Microsoft Teams.
You will need a quiet and private space, where you will not be interrupted or overheard. You will also require an internet enabled device with a working microphone and camera, with either Google Meet or Microsoft Teams installed. You should stabilise your device on a flat surface, rather than holding it, for minimal disruption or distraction.
I am a Counsellor Member of COSCA (Counselling and Psychotherapy in Scotland) and an Individual Member of BACP (British Association for Counselling and Psychotherapy).
I am registered with ACTO (Association for Counselling and Therapy Online).
I frequently undertake continuing professional development learning, on a variety of topics, to build my competence and knowledge.
There are advantages and disadvantages to online counselling. It is worth considering your own situation and what you hope to get out of counselling. If you would like a list of the pros and cons, please let me know and I will email this to you.
This is up to you. Some clients seek short term support, for perhaps 6 to 8 sessions, whilst some clients desire longer term working. Sessions can be weekly, fortnightly or monthly. You are in charge of deciding what is best for you. I do not ask clients to commit to a minimum or maximum number of sessions.
£50 for 50 minutes of counselling (the first session costs £25).
Fees should be paid no less than 48 hours before the session takes place. I accept payment via bank transfer.
See the ‘Cancellation’ information in the policies section for details.
My normal working hours are:
Monday - 10am to 8pm
Tuesday - 10am to 6pm
Wednesday - 10am to 8pm
Thursday - 10am to 8pm
Friday - 10am to 5pm
Should the above times be unsuitable, there may be scope for some flexibility. Please get in touch if you would like to discuss this. Please note however, that I do not work weekends.
I work with children and young people (age 10+), and adults of all ages.
See the ‘Working with Children and Young People’ information in the policies section, for more details.
Everything you bring to counselling is confidential.
See the ‘Confidentiality’ information in the policies section for details.
I will use your information to contact you and to record session notes.
See the ‘Privacy’ information in the policies section for details.
During the first session, I will ask what brings you to counselling and what you hope to achieve. I will describe how I work and can answer any queries you may have. To ensure I work ethically, I will ask you some questions, to assess whether working together would be a ‘good fit’ for both of us.
Following this session, should we proceed, I will email you a contract, to collect personal details, set out key information and confirm your agreement to counselling.
The first session costs £25, which is payable no less than 48 hours before the session takes place.
Sessions can be cancelled or rescheduled by messaging, calling or emailing. If you give more than 24 hours notice, there will be no charge. If you give less than 24 hours notice or if you miss the session, you will still need to pay in full.
If I believe a client is under the influence of alcohol/non-prescription drugs, I will end the session immediately.
If I am unable to attend a session due to an accident or illness, the next mutually convenient day and time will be offered. I will give as much notice as possible of any holidays or training, which might mean session day/times are not available.
As a counsellor, my first responsibility is to my client. Everything you bring to therapy will be treated confidentially, except in the following circumstances:
Should any of these exceptional circumstances arise, I will speak to you about the requirement for me to pass information on.
I attend monthly supervision, when I speak to my supervisor about my client work. My supervisor ensures that I am working legally and ethically. My supervisor is also bound by confidentiality and will not discuss the contents of our sessions with anyone else.
With regards confidentiality around children and young people, see the ‘Working with Children and Young People’ information in the policies section.
I am a member of the Protection of Vulnerable Groups (PVG) scheme, with regards working with children and adults. PVG is a membership scheme for people who do regulated work with children and vulnerable adults. It is managed by Disclosure Scotland, which is an executive agency of the Scottish Government.
Information for parents and carers:
As a counsellor, my first responsibility is to my client. Everything a child or young person brings to therapy will be treated confidentially.
I believe that counselling has the best chance of being effective when a child or young person is permitted to keep their counselling relationship private. I appreciate that parents and carers place their trust in me and I understand that updates may be helpful. With this in mind, please note the following:
I, Lisa Folly, adhere to current data protection legislation, including General Data Protection Regulation, the Data Protection Act and the Privacy and Electronic Communications Regulations. This privacy notice tells you what I will do with your personal information, from initial point of contact, through to after your therapy has ended.
I am registered as the Data Controller for my business with the Information Commissioners Office (ICO) and take the protection of your data very seriously. The ICO is the statutory body that oversees data protection law in the UK. I will collect, store and process basic personal data about you and I am responsible for keeping it safe and secure.
I collect your:
In the case of children and young people, this will be the contact details of parents/carers.
I need these details to administer and deliver the service you have requested, and to comply with any legal or professional body responsibilities that ensue in the delivery of that service.
I will use your details to contact you and to record my electronic session notes. I will store your personal information on my electronic devices, which are password protected. Session notes are anonymised, and will be stored in a separate file to the one in which your personal details are held – no information is shared with a third party. Your personal details will be deleted as soon as our work together ends. Anonymised session notes will be retained for a period of five years, after which they will be permanently deleted. If you would like me to delete these sooner, just let me know.
You have a right at any time to ask what information I hold on you.
If you feel there has been a breach of your data and you wish to raise a complaint, you can contact me directly in the first instance. If my response is not acceptable to you, you can contact the Information Commissioners Office. For more information go to ico.org.uk/make-a-complaint.
In the event of my death or incapacitation, a nominated person will access the names and contact details of my current clients. This nominated person will contact my clients to inform them of my situation.